Achieve a healthy eating pattern by making smart choices in choosing food and beverages. A nutritional diet is the best thing you need to keep your health on track as you age. Eating healthy has long-term benefits to prevent health conditions such as heart disease, stroke, diabetes, and obesity. A person with a disability, or if you're on any medication, healthy eating habits support the medication process. Is healthy eating important? A healthy, nutritious, and well-balanced diet with physical activity is the foundation for good health. Healthy eating promotes optimal body weight and prevents serious diseases. High-quality proteins, carbohydrates, healthy fats, vitamins, minerals, and water included foods are the right example for healthy eating. Limit These Nutrients in Food for Healthy Eating Here is the list of some nutrients that cause weight gain and are unhealthy for the heart. Make sure to minimize their usage in your food. Sodium Sodium is a mineral fo...
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